OPEX San Diego North ELDOA

ELDOAs are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOAs but each person is different and without proper instruction and help from a Certified ELDOA Instructor, these techniques will not be as effective.

By attending the private training sessions and workshop, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many benefits including:


  • Normalize Disc Bulges
  • Reduced Degrees of Scoliosis
  • Increased Flexibility
  • Improved Muscle Performance and Tone
  • Normalization of Visceral Function
  • Reduced Stress
  • Injury Recovery and Prevention
  • Reduced Joint Inflammation and Arthrosis
  • Delayed Disc Degeneration
  • Increased Disc Hydration
  • Increased Blood Flow
  • Improved Posture
  • Relief of Chronic and Acute Back Pain
  • Relief of Neck and Shoulder Tension
  • Improved Awareness and Overall Wellbeing
  • Improved Recovery Time for Sports and Training
  • Reduced Forward Head Posture

“Two years ago, I suffered what ended up being a 27mm herniation of my L5 disc and a smaller herniation of my L4 disc. The radiculopathy was so severe in my legs that at times all I could do was lay on the ground, roll back and forth, and cry.  After months of moxabustion, McKenzie protocol, Acupuncture and Rolfing, Ryan introduced me to ELDOA and it has been A LIFE CHANGER!  The way the different positions target different areas of the spine and specifically the psoas, in my case, is better than any self-treatment I have found. Anytime my back is hurting, which is usually because my psoas has tightened up and is pulling on my low back, I stop and do a few different ELDOA poses and I immediately feel relief. I typically do it 3-4 times a week on my own and try to attend the ELDOA sessions at the gym. This is a must do for any athlete or non-athlete wanting to keep their spine in the best health possible. Injured or not, this is a must have tool for optimal spinal health. Try it.” -Seth R.